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The 13-digit and 10-digit formats both work. Please try again.Please try again.Please try again. Used: Very GoodMinimal wear. 100% Money Back Guarantee. Shipped to over one million happy customers.Examines food applications and the efficacy and safety of psyllium, sugar beet fiber, pectin, alginate, gum arabic, and rice bran. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required. Register a free business account Full content visible, double tap to read brief content. Videos Help others learn more about this product by uploading a video. Upload video To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Instead, our system considers things like how recent a review is and if the reviewer bought the item on Amazon. It also analyzes reviews to verify trustworthiness. Breadcrumbs Section. Click here to navigate to respective pages. Book Book Handbook of Dietary Fiber DOI link for Handbook of Dietary Fiber Handbook of Dietary Fiber book Handbook of Dietary Fiber DOI link for Handbook of Dietary Fiber Handbook of Dietary Fiber book Edited By Susan Sungsoo Cho, Mark L. Dreher Edition 1st Edition First Published 2001 eBook Published 17 August 2001 Pub. Examines food applications and the efficacy and safety of psyllium, sugar beet fiber, pectin, alginate, gum arabic, and rice bran. Close this message to accept cookies or find out how to manage your cookie settings. Edited by Choo Susan Sungsoo. English Francais British Journal of Nutrition Article contents Abstract Handbook of Dietary Fiber. Published online by Cambridge University Press: An abstract is not available for this content so a preview has been provided. To view the full text please use the links above to select your preferred format.InformationTotal number of HTML views: 0 This data will be updated every 24 hours. Access 2 Cited by. Hostname: page-component-6585876b8c-dbbm9. Total loading time: 0.298.http://cepenaspropiedades.com.ar/administrador/lib/servicios/imagenes/al-capone-shines-my-shoes-discussion-guide.xml
Render date: 2021-02-01T10:54:23.519ZThis list is generated based on data provided byBritish Journal of Nutrition. Vol. 88. Issue. 6,Anzola Velasco, CeciliaRevista Colombiana de Quimica. Vol. 47. Issue. 2. Groups Discussions Quotes Ask the Author Examines food applications and the efficacy and safety of psyllium, sugar beet fiber, pectin, alginate, gum arabic, and rice br Examines food applications and the efficacy and safety of psyllium, sugar beet fiber, pectin, alginate, gum arabic, and rice bran. To see what your friends thought of this book,This book is not yet featured on Listopia.There are no discussion topics on this book yet. The site uses cookies to offer you a better experience. By continuing to browse the site you accept our Cookie Policy, you can change your settings at any time. View Privacy Policy View Cookie Policy Examines food applications and the efficacy and safety of psyllium, sugar beet fiber, pectin, alginate, gum arabic, and rice bran. By continuing to use the site you agree to our use of cookies. Find out more. Registered in England and Wales. Company number 00610095. Registered office address: 203-206 Piccadilly, London, W1J 9HD. Please note that owing to current COVID-19 restrictions, many of our shops are closed. Find out more by clicking here. If this item isn't available to be reserved nearby, add the item to your basket instead and select 'Deliver to my local shop' (UK shops only) at the checkout, to be able to collect it from there at a later date. By using our website you agree to our use of cookies. Examines food applications and the efficacy and safety of psyllium, sugar beet fiber, pectin, alginate, gum arabic, and rice bran. show more Natural treatment for allergies, autoimmune illness, arthritis, gut problems, fatigue, hormonal problems, neurological disease. Resistant Starches and Lipid Metabolism 11. Critical Review of Hydrogen Breath Test Methods in Resistant Starch and Dietary Fiber Research 12.http://www.hydroexpert.ru/img/akira-microwave-oven-user-manual.xml
Lactulose: A Review on Effects, Clinical Results, and Safety Aspects in Relation to Its Influence on the Colonic Environment Physicochemical Properties 13. Physicochemical Properties of Dietary Fiber: Overview 14. Adsorption of Carcinogens by Dietary Fiber 15. Dietary Fiber and Mineral Interaction 16. The Influence of Wheat Fiber and Bran on Mineral Nutriture 17. Nondigestible Oligosaccharides and Mineral Absorption 18. Enzymatic Modification of Dietary Fiber Sources Chemistry and Analysis 19. Chemistry, Architecture, and Composition of Dietary Fiber from Plant Cell Walls 20. Chemistry and Analysis of Lignin 21. High-Performance Liquid Chromatography Techniques Used in Dietary Fiber and Complex Carbohydrates Analysis 22. Dietary Fiber-Associated Compounds: Chemistry, Analysis, and Nutritional Effects of Polyphenols Functional Dietary Fiber Ingredients 23. Food Uses of Fiber 24. Wheat Bran: Physiological Effects 25. Psyllium: Food Applications, Efficacy, and Safety 26. Oat Fiber: Production, Composition, Physicochemical Properties, Physiological Effects, Safety, and Food Applications 27. Barley Fiber 28. Rice Bran: Production, Composition, Availability, Healthful Properties, Safety, and Food Applications 29. Sugar Beet Fiber: Production, Composition, Physicochemical Properties, Physiological Effects, Safety, and Food Applications 30. Pectin: Composition, Chemistry, Physicochemical Properties, Food Applications, and Physiol show more We're featuring millions of their reader ratings on our book pages to help you find your new favourite book. Some features of WorldCat will not be available.By continuing to use the site, you are agreeing to OCLC’s placement of cookies on your device. Find out more here. However, formatting rules can vary widely between applications and fields of interest or study. The specific requirements or preferences of your reviewing publisher, classroom teacher, institution or organization should be applied.
Please enter recipient e-mail address(es). Please re-enter recipient e-mail address(es). Please enter your name. Please enter the subject. Please enter the message. Author: Sungsoo Cho; Mark L DreherThis book explores the effect of fiber on chronic disease, cardiovascular health, cancer, and diabetes. It also examines food applications and the efficacy and safety of psyllium, sugar beet fiber and pectin. Please select Ok if you would like to proceed with this request anyway. All rights reserved. You can easily create a free account. Save up to 80% by choosing the eTextbook option for ISBN: 9781135569600, 1135569606. The print version of this textbook is ISBN: 9780429207624, 042920762X.Save up to 80% by choosing the eTextbook option for ISBN: 9781135569600, 1135569606. The print version of this textbook is ISBN: 9780429207624, 042920762X. Report this Document Download now Save Save 52160316 Handbook of Dietary Fiber For Later 50% (2) 50% found this document useful (2 votes) 1K views 842 pages 52160316 Handbook of Dietary Fiber Uploaded by Kurbul Description: Full description Save Save 52160316 Handbook of Dietary Fiber For Later 50% 50% found this document useful, Mark this document as useful 50% 50% found this document not useful, Mark this document as not useful Embed Share Print Download now Jump to Page You are on page 1 of 842 Search inside document Browse Books Site Directory Site Language: English Change Language English Change Language Quick navigation Home Books Audiobooks Documents, active Collapse section Rate Useful 50% 50% found this document useful, Mark this document as useful Not useful 50% 50% found this document not useful, Mark this document as not useful Collapse section Share Share on Facebook, opens a new window Facebook Share on Twitter, opens a new window Twitter Share on LinkedIn, opens a new window LinkedIn Copy Link to clipboard Copy Link Share with Email, opens mail client Email.
Godkanda tredje parter anvander ocksa dessa verktyg i samband med var annonsvisning. Tyvarr uppstod ett problem med att spara dina installningar for cookies. Var god forsok igen. Acceptera cookies Anpassa cookies Forsok igen.Forsok igen.This book explores the effect of fiber on chronic disease, cardiovascular health, cancer, and diabetes. It also examines food applications and the efficacy and safety of psyllium, sugar beet fiber and pectin. Istallet tar vart system hansyn till saker som till exempel hur nyligen en recension har gjorts och om recensenten kopte artikeln pa Amazon. Det analyserar ocksa recensioner for att verifiera deras trovardighet. All rights reserved. Please enable Javascript on your browser We don't support without Javascript enabled in your browser. Please enable Javascript in your browser settings and reload this page. If you continue browsing the site, you agree to the use of cookies on this website. See our User Agreement and Privacy Policy.If you continue browsing the site, you agree to the use of cookies on this website. See our Privacy Policy and User Agreement for details.You can change your ad preferences anytime. Why not share! Why is it good to have fiber. Why are Cardio Vascular Diseases on a rise. This presentation tells it all and highlights how it is related to Dietary Fiber. Dietary. Fiber. Soluble InsolubleWaterPlants ( vegetables, sugar beet,Cereal grains. Woody plantsFruits, vegetables, legumes,Leguminous seed plants (guar,Plant extracts ( gum acacia, gumWaterParticle. Size. ViscositySurface. Area. Physico-chemical properties of Dietary FiberInsoluble Fiber. Soluble FiberStomachSmall. IntestineLarge. IntestineUsually, moreHemicellulose 60-90. Pectin 100. Guar gum 100. Ispaghula 55. Wheat bran 50. Resistant starch 100. Inulin,Short Chain Fatty Acids (SCFA)GasesUnused gases are excreted.Methanogenic CO2 and H2 CH4. SulfateUse H2 to reduceSulfites orLowers variance in blood sugar levels.
Regulates blood pressure May reduce onset risk or symptoms of metabolic. Speeds the passage of foods through the digestiveFacilitates regularity. Adds bulk to stool Alleviates constipationMay reduce risk of colorectal cancerLowers postprandial glycaemiaStool outputWeight ControlDiverticular diseasePSYLLIUM: ViscousCHITIN: Non digestible carb extracted fromCHITOSAN: Non digestible glucosamineFOS: Short syntheticINULIN: FructansChicory Roots. Washing. Slicing. Sun Drying (30-. Grinding to get aExtraction byFiltered using aPrecipitation ofInulin obtained byCrustacean Shells. Demineralization Deproteination Discoloration. ChitinDeacetylationChitosan. HCl NaOH KMnO4. NaOHReduction in total and LDL cholesterol was greaterDrugs acting onChemotherapeuticTannins Bind Fe by forming insoluble iron tannates leading to impaired heme-ironZinc Rye, barley, oatmeal, triticale, rick sources of phytates hamper the absorptionChromium Cr is not bound by phytates, doesn’t show any altered uptakeInfants 0-6 months Not Determined Not Determined. Infants 7-12 months Not Determined Not Determined. Children 1-3 yrs 19 19. Children 4-8 yrs 25 25. Children 9-13 yrs 31 26. Adolescents 14-18 yrs 38 26. Adults 19-50 yrs 38 25. Adults 51 yrs and older 30 21. Pregnancy All ages 28. Breast feeding All ages 29Amway Nutrilite. Fiber (0.2kg). Acacia Fiber (Ayurvedic. Digestion Support). NutriCology Dietary. Fiber Cellulose. Apple Fiber with. Apple PectinPsyllium Husk Caps Fiber Choice Weight. Management Tablets. BarnDad’s Fober DX- German. Chocolate Shake. Oat Bran (250Yummi Bears. Fiber (60Dietary Fiber in Health and Disease-Springer US (1982)Ayala-Zavala, Gustavo A. Gonzalez- Aguilar (Concise Reviews in Food Science)Howard University, Washington DC, 20059, USA (Nutrition Research Reviews (1989), 2, 133-147)Academic Publishers (2010). Physiology, and Health Effects-Springer US (1990)Liebana, R. Diez Laiz and M. Sierra VegaNow customize the name of a clipboard to store your clips.
In fact, its effect could be traced back to the Book of Daniel in the Old Testament. Dietary Fiber, g 0 0 Total Sugars, g 30 Added Sugars, g 30 60 Protein, g 8 16 Vitamin D, mcg 4 20 Iron, mg 15 Vitamin A 25 Vitamin C 30 Vitamin E 15 Vitamin K 15 Thiamin 25 Riboflavin 25 Niacin 25 Vitamin B6 25 Folate 25 Folic Acid, mcg 60 Vitamin B12 25 Biotin Apart from the traditional knowledge, this book covers the most recent research and development of food chemistry in the areas of functional foods and nutraceuticals, organic and genetically modified foods, nonthermal food processing as well as nanotechnology. Adults need to eat about 25 - 35 grams of fiber every day. As you eat more fiber you will need to drink more water, too. Fiber attracts water, so more water leaves the body through stools. There are two types of dietary fiber: insoluble fiber and soluble fiber. Insoluble Fiber: Insoluble fiber does not dissolve in water. Wheat bran, whole. Nutritive Value of Foods. U.S. Department of Agriculture, Agricultural Research Service, Home and Garden Bulletin 72 This publication gives in tabular form the nutritive values for household measures of commonly used foods. It was first published in; the last revision was published in File Size: KB. What would you have done? Presents the latest research on the analysis, metabolism, function, and physicochemical properties of fiber, fiber concentrates, and bioactive isolates--exploring the effect of fiber on chronic disease, cardiovascular health, cancer, and diabetes. In fact, research on the use of fiber in food science and medicine is being conducted at an incredible pace. Presents the latest research on the analysis, metabolism, function, and physicochemical properties of fiber, fiber concentrates, and bioactive isolates--exploring the effect of fiber on chronic disease, cardiovascular health, cancer, and.
Most of the 45 chapters in this book are excellent, are self-contained, and begin with a general overview that is useful to the novice. Dietary fiber intake in spain: recommendations and actual consumption patterns --chapt. Dietary fiber in israel: recommendations, consumption, and research --chapt. Dietary fiber intake in poland: recommendations and actual consumption. Spiller GA () CRC handbook of dietary fibre in human nutrition.In fact, research on the use of fiber in food science and medicine is being conducted at an incredible pace. CRC Handbook of Dietary Fiber in Human Nutrition, Third Edition explores the chemistry, analytical methodologies, physiological and biochemical aspects, clinical a. Edited by Choo Susan Sungsoo, and Mark L. Dreher. New York: Marcel Dekker Inc. Unauthorized duplication is prohibited. Without you, the nursing staff can’t provide the care the resi-dents need. You help to create a home worth living Size: KB.It’s divided into the three phases of the South Beach. Carbohydrate Counting Handbook Table of Contents Page This handbook will provide you with the basic survival skills to count carbohydrates while eating a healthy diet. Dietary fiber is a complex material; its composition varies from one food to another. Trowell () first defined dietary fiber as components of the plant cell wall that resist digestion by secretions of the human alimentary tract. Later, he extended the definition to include indigestible plant materials that are not cell-wall. Handbook of Dietary Fiber: An Applied Approach Book Reviews. Download all figures. 3 Views. The second edition of Handbook of hydrocolloids is an essential reference for post-graduate students, research scientists and food manufacturers.FORAGE FIBER ANALYSES (Apparatus, Reagents, Procedures, and Some Applications) By H. EXPEDITED shipping option also available for faster delivery.This item may ship fro the US or other locations in India depending on your location and availability.
New copy - Usually dispatched within 5-9 working days. Used - Like New Book. Shipped from UK. Established seller since 2000. Excellent Customer Service. Book is in Used-Good condition. Pages and cover are clean and intact. Used items may not include supplementary materials such as CDs or access codes. May show signs of minor shelf wear and contain limited notes and highlighting. Our BookSleuth is specially designed for you. All Rights Reserved. Synopsis: “The book presents the latest research on the analysis, metabolism, function, and physicochemical properties of fiber, fiber concentrates, and bioactive isolates--exploring the effect of fiber on chronic disease, cardiovascular health, cancer, and diabetes. Examines food applications and the efficacy and safety of psyllium, sugar beet fiber, pectin, alginate, gum arabic, and rice bran.” Title: CRC Handbook of Dietary fiber in Human Nutrition. 3rd ed. Editor: Gene A. Spiller Pages: 685 Published: 2001 Synopsis: “Dietary fiber is widely recognized as an essential element of good nutrition. In fact, research on the use of fiber in food science and medicine is being conducted at an incredible pace. This book explores the chemistry, analytical methodologies, physiological and biochemical aspects, clinical and epidemiological studies, and consumption patterns of dietary fiber. This third edition has been updated and expanded to include new information that has become available since the publication of the second edition. It examines epidemiology and presents animal and human studies on the effects of fiber on cancer, heart disease, and gastrointestinal disease. It organizes current data into concise, easy-to-read tables and graphics that cover all aspects of dietary fiber, including chemistry and definitions, analytical procedures, and basic physiological functions.
The material also covers the effects of fiber on the gastrointestinal tract, lipid and carbohydrate metabolisms, whole grain and chronic disease, and the interaction of fiber and phytochemicals.” Title: The dietary fiber handbook for weight control. Title: Dietary Fiber in Health and Disease (Advances in Experimental Medicine and Biology Series, Vol 427. Editors: by David Kritchevsky, Charles T. Bonfield Contents: Among the topics discussed in the book are: Overview and classification of complex carbohydrates; Dietary fiber and human cancer protection (epidemiological data and mechanism); Soluble fiber and hypertension, energy regulation, and dietary lipids; Dietary fiber and bile acid metabolism; The protective role of dietary fiber in diverticular disease etc. Pages: 323 Published; 1997. Title: Fiber Facts: Get the Truth Concerning Dietary Fiber Author: Rita Elkins Pages: 31 Published: 1999 Contents: The great fiber famine; Fiber: A brief history of its demise; Autointoxication: a very real threat; What exactly is fiber; Total dietary fiber; Bran fibers; Fiber intake and American children; Lack of fiber linked to Western diseases; How much fiber do we need? List of high fiber food: vegetables and fruits List of low fiber foods Dietary fiber: Recommended Daily Reference Intakes (DRIs, RDAs) for fiber. Download one of the Free Kindle apps to start reading Kindle books on your smartphone, tablet, and computer. Please try again.Examines food applications and the efficacy and safety of psyllium, sugar beet fiber, pectin, alginate, gum arabic, and rice bran. To calculate the overall star rating and percentage breakdown by star, we don’t use a simple average. Examines food applications and the efficacy and safety of psyllium sugar beet fiber pectin alginate gum arabic and rice bran. show more.
ISBN: 9781420062151 Adobe ISBN:The Handbook of Prebiotics and Probiotics Ingredients: Health Benefits and Food Applications comprehensively explores these variables and highlights the most current biological research and food applications. In this volume, a team of experts offers insight into the many facets of these products, describing the prebiotic, probiotic, and synbiotic applications in use today as well as those currently being studied. The book first examines the sources of prebiotics and probiotics and then describes the physiological functions of both products. The contributors discuss promising applications for a plethora of disorders, including inflammatory bowel disease, pediatric diarrhea, cancer, and various chronic diseases. The Handbook of Prebiotics and Probiotics Ingredients: Health Benefits and Food Applications contains chapters contributed by experts from around the world. The book takes a global perspective, providing a thorough reference for product developers and regulatory agencies, as well as for nutritionists and forward-thinking professionals. Table of contents You can find out more in our Privacy Policy. By continuing to use the site. And by having access to our ebooks online or by storing it on your computer, you have convenient answers with Crude Fiber Analysis Method Aoac. To get started finding Crude Fiber Analysis Method Aoac, you are right to find our website which has a comprehensive collection of manuals listed. Our library is the biggest of these that have literally hundreds of thousands of different products represented. I get my most wanted eBook Many thanks If there is a survey it only takes 5 minutes, try any survey which works for you. Statement by Senator George J Mitchell at first week of multi-party talks, Castle Buildings, Belfast, Northern Ireland, June 12, 1996. Hinduism or Christianity?
CRC Handbook of Dietary Fiber in Human Nutrition, 2nd Edition is an excellent reference for all researchers, physicians, nutritionists, food manufacturers, and other health professionals studying the effects of fiber in the diet or using high fiber foods in a clinical by: Dietary fiber is widely recognized as an essential element of good nutrition. CRC Handbook of Dietary Fiber in Human Nutrition, Third Edition explores the chemistry, analytical methodologies, physiological and biochemical aspects, clinical and epidemiological studies, and consumption patterns of dietary: Gene A. Presents the latest research on the analysis, metabolism, function, and physicochemical properties of fiber, fiber concentrates, and bioactive isolates--exploring the effect of fiber on chronic disease, cardiovascular health, cancer, and. Dietary fiber is heterogeneous and indigestible plant subunit, which has been widely used as a complementary or alternative agent in obesity management while obesity is considered as a risk factor for morbidity and Size: KB. Everyday low. Presents the latest research on the analysis, metabolism, function, and physicochemical properties of fiber, fiber concentrates, and bioactive isolates--exploring the effect of fiber on chronic disease, cardiovascular health, cancer, and diabetes. Handbook of Dietary Fiber. Edited by Choo Susan Sungsoo, and Mark L. Handbook of Dietary Fiber Food Science and Technology Susan Sungsoo Cho Presents the latest research on the analysis, metabolism, function, and physicochemical properties of fiber, fiber concentrates, and bioactive isolates--exploring the effect of fiber on chronic disease, cardiovascular health, cancer, and diabetes. In fact, research on the use of fiber in food science and medicine is being conducted at an incredible pace. Found in bran, legumes, peas, root vegetables, the cabbage family, the outer covering of seeds, and most fruits Hemicellulose.
The Handbook of Dietary Fiber comprehensively describes the chemical, physicochemical, metabolic, and health effects of dietary fiber and related compounds. Most of the 45 chapters in this book are excellent, are self-contained, and begin with a general overview that is useful to the: Sharon E Fleming. CRC Handbook of Dietary Fiber in Human Nutrition, Third Edition explores the chemistry, analytical methodologies, physiological and biochemical aspects, clinical and epidemiological studies, and consumption patterns of dietary fiber. Dietary fiber is widely recognized as an essential element of good nutrition. CRC Handbook of Dietary Fiber in Human Nutrition, Third Edition explores the chemistry, analytical methodologies, physiological and biochemical aspects, clinical aCited by: Dietary fiber is a complex material; its composition varies from one food to another. These include cellulose, hemicelluloses, pectin, and lignin. Later, he extended the definition to include indigestible plant materials that are not cell. In fact, research on the use of fiber in food science and medicine is being conducted at an incredible pace. Currently unavailable. Dietary Fiber and Health - CRC Press Book Adequate fiber in the diet is essential for maintaining gastrointestinal and cardiovascular health and for weight management and glycemic control. An easy to understand entry on fiber and dietary fiber. FEATURED BOOK: The Dietary Fiber Weight Control Handbook.Handbook of Functional Beverages and Human Health provides potential applications and new developments in functional beverages, nutraceuticals, and health foods. In addition to serving as a reference manual, it summarizes the current state of knowledge in key research areas and contains novel ideas for future research and development. The dietary reference intake committee used the new definitions for dietary, functional, and total fiber in their report.In: Spiller, G.
Generally speaking, dietary fiber is the edible parts of plants, or similar carbohydrates, that are resistant to digestion and absorption in the small by: Handbook of Dietary Fiber by Susan Sungsoo Cho,available at Book Depository with free delivery worldwide. Get this from a library. Dietary fiber intake in china: recommendations and actual consumption patterns --chapt. Dietary fiber intake in poland: recommendations and actual consumption patterns --chapt. Dietary fiber intake in chile: recommendations and actual consumption.The hydration properties of dietary fiber components depend on the chemical nature of the components, their arrangement in the cell walls and the anatomy, and particle size of the dietary fiber. I’ll pick up the warm afghan that slips off her legs, and she’ll reward me with a crisp pink lady apple and a happy aphorism: “An apple a day keeps the doctor away.” She’s lost her mind, of course. Everybody knows that keeping your blood cholesterol low is a good way to live healthier and longer. The fact that I’m aware of the benefits of fiber now, while I’m still young-ish, might keep me around long enough to spend my twilight years with my good friend on a wraparound porch in upstate New York. Most carbs transform to sugar (aka glucose) molecules and are carried to the cells for immediate or stored energy, but fiber passes through the small intestine and into the large intestine undigested. Its function is not to deliver energy to the cells but to (a) push waste out of the colon; and (b) bind with cholesterol and bile acids in the small intestine and flush them out of the body. 1 Those rougher parts of plants that our bodies don’t digest include 2 Inulin is a soluble fiber derived from the roots of certain plants, like chicory root and artichoke. It’s used as an additive in some foods, and a sugar and gluten substitute in others.
7 Lignins give plants their woody characteristics and are highest in foods with edible seeds like strawberries or in mature root vegetables like carrots. 8 For instance, high quantities of cellulose and lignin can be found in cell walls, and noncellulosic polysaccharides (starches), waxes, and proteins appear in smaller amounts in mature plants than in immature plants. Storage, ripening, and food-processing may also affect a particular fiber’s makeup. 9 Now you’re wondering what I mean by soluble and insoluble, so let’s take a minute to define terms. That’s one way to tell if a food is made of soluble fiber—it thickens in water and turns sort of sticky or gummy. 10 Soluble fiber also has some impressive health benefits. Besides helping to lower blood cholesterol levels, thereby staving off cardiovascular disease, 11 it helps to keep your blood sugar balanced by slowing the rate at which food is digested in the stomach, absorbed in the small intestine, and then released into your bloodstream. According to the Dietary Guidelines for Americans, 2010, naturally occurring soluble fiber—the kind you find in food—may reduce the risk of type 2 diabetes because of the unique power it has to slow down food digestion and absorption. 12 A high-fiber diet appears to have little effect on preventing colorectal cancer and is not a sure protection against a relapse of the disease. 13 Stay tuned, though—the jury is still out on fiber versus colon cancer. IF you don’t follow every apple with a dozen chocolate chip cookies and a long nap. The best sources are oats and barley (soluble fiber is found in only small or trace amounts in most whole grains); dried beans, lentils, and dried peas; fruits like citrus, apples, pears, strawberries, and prunes (good for both types of fiber); 15 vegetables like avocados, Brussels sprouts, edamame, broccoli, carrots, and sweet potatoes; seeds like psyllium and flax; and nuts like almonds, walnuts, pistachios, and peanuts.